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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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Hourglass 6 VIP 258 A 30 min

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Level 1
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

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VIP 244 A 36 min Interval Yoga Session

Level 2
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Beginner Schedule March 9-16

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Beginner Yoga
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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

Vinyasa Yoga
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Weekly Beginner Schedule Jan 29-Feb 3

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP Schedule #56 A Week of BANDS classes!

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VIP 231 A 46 Min Coffee Cup