Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
I don’t have a photo from this new class so I figured I will share  an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
