You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This is an old class I did months ago and it has been forgotten in my files. I call it...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
