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VIP 133 A 16 Min Full Body Holiday Workout

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VIP 132 A 40 Min Coffee Cup Yoga

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

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VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

HIIT Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

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VIP 128 A 34 Min Espresso Shot Yoga Class

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VIP 123 A 40 Min Moon and Weights Workout

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VIP 116 Twists and Obliques by the river

Ab Workouts
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VIP 110 A 26 Min Yoga Level 2 Class

Core Strength Yoga
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VIP 109 A 18 Min FUN WORKOUT

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VIP 108 A 29 Min Abs Yoga Class

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

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VIP 105 A 25 Minute Yoga Workout

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VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

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VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

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VIP 95 Ready to jump for 12 minutes?

Flexibility
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VIP 92 Interval Yoga Strength and Flexibility

Interval Yoga
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

30 - 60 Minute Workouts
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong