No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
