12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
