VIP Membership

VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

Level 2
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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

VIP Membership

VIP 164 A 25 Min HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...

VIP Membership

VIP 161 A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

VIP Membership

VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....

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VIP 156 A 20 Min Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

VIP Membership

VIP 152 A 40 Min Yoga and Weights

SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE   Mateo’s music https://www.reverbnation.com/mattmango   Favorite

Level 3
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VIP 150 A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

Level 2
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VIP 151 A 12 Min Interval Training

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...

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VIP 146 A 16 Min Booty Death Circle

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...

Yoga Workouts
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VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

Butt Workout
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...

10 to 15 Minute Workouts
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

  “The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...

VIP Membership

VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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VIP 133 A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

VIP Membership

VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

VIP Membership

VIP 128 A 34 Min Espresso Shot Yoga Class

  Favorite

VIP Membership

Booty Challenge Week 4 and 5

We are approaching the end of the challenge and I hope everyone is feeling uplifted and joyful from all the...

VIP Membership

VIP 6 30 Min Espresso Shot Booty Impact Interval Yoga

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...