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VIP Schedule #56 A Week of BANDS classes!

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP Schedule #55 Coffee Cup Week!

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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Intermediate mixed schedule #52

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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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Hourglass 2 VIP 198 A 14 Min

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Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

Leg Workout
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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

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VIP 192 A 60 Min Intense Interval Yoga