Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
