Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
I don’t have a photo from this new class so I figured I will share  an old photo of me...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
