VIP Membership

VIP 46 A 1 Hour Night Time Yin Vinyasa Flow

OM Favorite

VIP Membership

VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

    This class is based on a fluid and intuitive type of movement. It does not classify neither as...

VIP Membership

VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

Vinyasa Yoga
VIP Membership

VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

VIP Membership

VIP 13 Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....

VIP Membership

VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...

VIP Membership

VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

VIP Membership

VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

Leg Workout
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite

VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

VIP Membership

VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite

VIP Membership

VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

VIP Membership

VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class: Favorite

VIP Membership

VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

VIP Membership

VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

VIP Membership

VIP 11 New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

Interval Yoga
VIP Membership

VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...