This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
A 37:30 class This was a class that felt so great when I did it that I will call it...
OM Favorite
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
