The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
