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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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VIP 132 A 40 Min Coffee Cup Yoga

Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

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VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

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VIP 128 A 34 Min Espresso Shot Yoga Class

  Favorite

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VIP 6 30 Min Espresso Shot Booty Impact Interval Yoga

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...

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VIP 127 A 30 Min Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...

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VIP 126 A 30 Min BURN BOOTY BURN by Grunty and Grumpy

I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...

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VIP 123 A 40 Min Moon and Weights Workout

  No matter what happens, If the world falls apart, Show me your purpose, show me your heart.  – Rumi...

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VIP 122 A 39 Min Intense Interval Yoga Booty

A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    ...

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VIP 120 A 35 Min Booty 3 Very Intense New Moves Creative Bodyweight

35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...

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VIP 118 A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...

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VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...

Calorie Burn Off Meltdowns
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VIP 103 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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VIP 101 A 35 Min Big Butt Booty Lift Free Weights Workout

Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...

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VIP 96 A 38 Min Shaky Legs Yoga Workout

Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...

30 - 60 Minute Workouts
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VIP 92 Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...

Vinyasa Yoga
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...

Vinyasa Yoga
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...