Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly: it’s been a heavily...
