Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
