This class is based on a fluid and intuitive type of movement. It does not classify neither as...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
This is a 40 minute class: Favorite
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...