Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
 Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
