NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...
“Ali here: Greetings from Sunny Sofia everyone. I am in the midst of crazy traveling and getting few moments here...
Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...
Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...
We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...
Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
