VIP Membership
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
VIP Membership
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
VIP Membership
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
VIP Membership
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
