By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
This week we are revising some of the older VIP classes that some of the members who have joined me...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite
Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...
How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
