Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...
Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...
We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...
Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...
This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...
Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...
I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...
Ali here: Hola Yogis, my vision for our schedules and challenges is to do at least 3 times a year...
Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
