Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...
