This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...
Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...
Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...
Aloha Vinyasa in Nature
Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
If you feel that you work out a lot and you do not see results the key might be variety-...
Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Week 2 is already here and I have noticed that whenever I want to go into the things with the...
Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
