NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
Namaste Beautiful Yogis, a strong week of full vinyasa classes. These types of classes will build your stamina and...
NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...
Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...
Namaste Beautiful Yogis, I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...
Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...
NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...
NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
Namaste Beautiful Yogis, We are morphing the Yoga for the Organs and Vital Systems into more of a spiritual anatomy...
Namaste Beautiful People, Happy Mother’s Day to each one of you wether you are a mohter or not that has...
Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...
Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...
Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...
Namaste Beautiful Yogis, we are done with the Yoga for the Vital Organs part of this Program and moving...
Namaste Beautiful Yogis, I thought we did the peak organs the week before when we covered the Cosmic Heart,...
Namaste Beautiful Yogis, Welcome to another week of yoga and celebrating our bodies! This week we have a mix...
Namaste Beautiful Yogis, Welcome to week 2 of the beginner yoga for Vital organs and Systems. I am going to...
