Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
