Calorie Burn Off Meltdowns
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VIP 20: Body weight Rep Challenge

A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3

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VIP 19: Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

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VIP 15: 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

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VIP 14: Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class:

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VIP 13: Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

Yoga Workouts
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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for...

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VIP 12: 15 minute pick me up mood boosting energizing Intense Workout

the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...

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VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

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VIP 9: Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

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VIP 8: 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

Yoga Workouts
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VIP 7: HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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VIP 11: New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

HIIT Workouts
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VIP 6: 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

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VIP 5: 16 Min Of My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

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VIP 3: HIIT 3 Minute Part Two Legs and Bootie

 

Level 2
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VIP 2: Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...