Level 3
VIP Membership

VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

VIP Membership

VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

VIP Membership

VIP 67 A 5 min Abs and Legs Workout

Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...

Yoga Membership
VIP Membership

VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...

VIP Membership

VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...

60 - 80 Minute Workouts
VIP Membership

VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

VIP Membership

VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

VIP Membership

Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...

Back Workout
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...

VIP Membership

VIP 61 A 12 Minute Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...

VIP Membership

VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

VIP Membership

VIP 59 Merry Christmas 20 min Strong ABS

Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...

VIP Membership

VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

Leg Workout
VIP Membership

VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

VIP Membership

VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

Coffee Cup
VIP Membership

VIP 55 Coffee Cup Power Yoga In the Moonlight

This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...

VIP Membership

VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

VIP Membership

VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...

Level 3
VIP Membership

VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...