VIP Membership

Hourglass 2 VIP 198 A 14 Min

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

VIP Membership

Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

VIP Membership

VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

VIP Membership

VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

VIP Membership

VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

VIP Membership

VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

VIP 191 A 50 Min Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

VIP Membership

VIP 189 A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

VIP Membership

VIP 190 A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

VIP Membership

VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

VIP Membership

VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

VIP Membership

VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

VIP Membership

VIP 184 A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

VIP Membership

VIP 185 A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...

VIP Membership

VIP 182 A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

30 - 60 Minute Workouts
VIP Membership

VIP 181 A 38 Min Yoga for Hips

Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...

Interval Yoga
VIP Membership

VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

Yoga Workouts
VIP Membership

VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

Leg Workout
VIP Membership

VIP 178 A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...

HIIT Workouts
VIP Membership

VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...