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Upper Body & Core Schedule

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Cardio Weight loss & Core

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Fluid Flexibility Schedule Week YIN 4

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Fluid Flexibility Schedule Week 3

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Fluid Flexibility Schedule Week 2

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Fluid Flexibility Schedule Week 1

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VIP 310 HIIT for HEAT

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

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VIP 308 THIRD EYE ANTI-AGING YOGA/ VINYASA/ FACE YOGA

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VIP 307 Back Strength- Lower Belly Workout

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

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VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....

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VIP 300 A Workout for Strength

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VIP 299 A Dumbell Infused Yoga Workout

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VIP 298 Yoga for Underslept Tired Days

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VIP 295 Real Tough Dance HIIT Twerk

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...