Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
I don’t have a photo from this new class so I figured I will share  an old photo of me...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
