Level 1
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

30 - 60 Minute Workouts
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Beginner Schedule March 9-16

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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VIP 231 A 46 Min Coffee Cup

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺