No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
