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“Cheezy” Pumpkin Broccoli Soup

by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...

Health
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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...

Recipes
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My U-turn thanks to the 10 Day Vegan Challenge … plus 2 recipes!

by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...

Vegan Challenge
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10.  For the past 9...

Vegan Challenge
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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...

Vegan Challenge
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Day 7, Vegan 10 Day Challenge

Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...

Vegan Challenge
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Day 6, Vegan 10 Day Challenge

We are over the hump! I’m so curious how you are doing so far! Have you been able to add...

Vegan Challenge
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Day 5, Lots of Raw, Vegan 10 Day Challenge

We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...

Vegan Challenge
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Day 4, Vegan 10 Day Challenge

We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...