Health
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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...

Vegan Challenge
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Day 2, Join our Vegan 10 Day Challenge!

We are on day 2! You can always join in, it is free and fun, and the most important, we...

Vegan Challenge
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Day 1 of the new Vegan 10 day Challenge …

As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...

Vegan Challenge
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Vegan 10 Day Challenge -Tina’s Shopping list

10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...

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How to Build Your Inner Strength (spiritual talk)

Following up with my previous post on the fine line between too much ego in yoga or being way too...

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Healthy Breakfast Papaya Chia Parfait

by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...

Visitors
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....

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Raw Quince Apple Pie with Cinnamon and Coconut Persimmon Cream

Lately I have been obsessed with eating Fuji Apples. Just by themselves!  raw apple pie quince persimmon banana cinnamon mulberry...

Vegan
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Vitamin D on Raw Vegan Diet and my Blood tests

Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...

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What I eat in a day 4000 calories from Carbs and Cupping my Back

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...

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Avoiding Jet Lag Game Plan when Flying

I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

Diet & Weight Loss
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Getting Out of a Fitness Rut Motivational Tip

This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

Laura's Blue Elephant Blog
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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

Laura's Blue Elephant Blog
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The Peaceful Vegan and The Ecology of Veganism

A Yogi’s “Food for All”  – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...

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Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...

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I FEEL HOPE

I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...

Vegan Life Style
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My Date Island Diet

DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...