A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
We are on day 2! You can always join in, it is free and fun, and the most important, we...
As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...
10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...
One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
I have written a few blogs and posts on weight loss before but I still get the question all the...
The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...
A Yogi’s “Food for All” – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...
The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...
I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...
DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...
