NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
NAMASTE BEAUTIFUL YOGIS, this is the last week of longer new somatic classes. I have included quite a few short...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...
NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...
NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, this week I am doing a mix of older and newer classes with different themes. I hope...
NAMASTE BEAUTIFUL YOGIS, a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 We are entering a year that has been called a turning point year for humanity....
NAMASTE BEAUTIFUL YOGIS, A WEEK OF CORE AND BOOTY THAT WILL GIVE YOU A PEACE OF MIND AND FIRE IN...
NAMASTE BEAUTIFUL YOGIS, the beauty of December is upon us. There is a peacefulness (quietness) in the air (beneath the...
NAMASTE BEAUTIFUL YOGIS, Welcome to Clairalience and Reproductive System Program. An exciting subject with so many aspects to it....
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
NAMASTE BEAUTIFUL YOGIS, this week’s theme is SUN CONSCIOUSNESS. Tuning in to the light in our world- literally, metaphorically, spiritually,...
NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...
NAMASTE BEAUTIFUL YOGIS, this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The...
