This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
