ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
This is an old class I did months ago and it has been forgotten in my files. I call it...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
