NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
A 37:30 class This was a class that felt so great when I did it that I will call it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
