Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
YOGA AND FUNKY BANDS WORKOUT. Â A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
