NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 37:30 class This was a class that felt so great when I did it that I will call it...
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
The name is a bit corny but the workout will live up to its name. The name came to me...
This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
