By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
This week we are revising some of the older VIP classes that some of the members who have joined me...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
