Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
