WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...
I don’t have a photo from this new class so I figured I will share  an old photo of me...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Happy Monday Beautiful Yogis’! Are you ready for once again, a VIP schedule? Whelp, I got one for ya anyway!...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
