Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...
This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...
I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...
Ali here: Hola Yogis, my vision for our schedules and challenges is to do at least 3 times a year...
Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
Ali here: Are we ready for a week of Interval Yoga I am doing yoga in my mind’s eye with...
Namaste Beauties, another week- another schedule! It is crazy to think how quickly time passes. When I started this membership...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste Beautiful Yogis, may you have the most blessed and exciting week. May you learn, get inspired and find grounded...
YOGA AND FUNKY BANDS WORKOUT. Â A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...
Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
HAPPY NEW YEAR BY’s! NEW YEAR, BETTER YOU! ♥ by Elisa Ali here, Have you created a vision for 2017?...
