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Foundational Beginner Yoga Schedule

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

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Beginner Fusion Schedule – Pilates, Posture, Balance

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Soothing Beginner Schedule

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Full Body Strength Coffee Cup Schedule

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Beginner Intermediate Interval Yoga Schedule

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Coffee Cup Zinger Schedule

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Beginner Schedule

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Subtle Body / Earth Star Chakra Schedule – Grounding & Expansion

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

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Beginner Fusion HIIT SOMATIC and Yin Schedule.

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

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Beginner Strength and Tone Schedule

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

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Beginner Coffee Cups plus Chill Schedule

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SUMMER BATHING SUIT HIIT YOGA FUSION

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Beginner Vinyasa Yoga Week

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Thug Yoga 2 – New Old School Ali