44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
