This class is perfect for days when you do have the time for a class but you are not sure...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
