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Perfect Body Coffee Cups Schedule

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Beginner Full Body Schedule

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Embrace The Body Schedule HIIT

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Beginner Vinyasa Schedule Level 1-2

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Your Perfect Body / You’re Perfect/Body Program

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Goodbye 2021, Hello 2022 Beginner Schedule

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GOODBYE 2021. HELLOW 2022. CORE AND BOOTY ON FIRE

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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Beginner Vinyasa Week

NAMASTE BEAUTIFUL YOGIS,  WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...

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Beginner Root, Grounding, Core, ClearAlience Healing

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Reproductive System, Root, Grounding, Core, ClearAlience Healing 2

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Reproductive System, Root, Grounding, Core, ClearAlience Healing

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FULL BODY BEGINNER SCHEDULE

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Good Form Beginner Schedule

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Sun Consciousness Schedule

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Cardio, Strength & CORE Beginner Week

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TWO EARTHS SCHEDULE

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Beginner Vinyasa HIIT Week

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Exiting the Lower Mind – Entering the Witness Schedule

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Beginner Full & Upper Body – Heart