Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
