Calorie Burn Off Meltdowns
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up

VIP Membership

VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

VIP Membership

VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

VIP Membership

VIP 30 A 24 minute HIIT legs butt cardio abs intense

VIP Membership

VIP 29 A 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Ab Workouts
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

VIP Membership

VIP 27 FULL Body Kettlebell (optional) Workout

VIP Membership

VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

VIP Membership

Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

VIP Membership

9 Minute Cardio Lymphatic Drainage Light Day HIIT

HIIT Workouts
VIP Membership

VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

30 - 60 Minute Workouts
VIP Membership

VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

VIP Membership

VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

VIP Membership

VIP 21 Interval Yoga Intermediate Advanced

VIP Membership

VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

Yoga Workouts
VIP Membership

VIP 20 Body weight Rep Challenge

VIP Membership

VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

VIP Membership

My Perfect Weekly Schedule