Level 1
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VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

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VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

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VIP 67 A 5 min Abs and Legs Workout

Flexibility
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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

Interval Yoga
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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

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Week 2 Beginner Challenge

Level 1
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

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VIP 61 A 12 Minute Push Up Workout Upper Body

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Beginner Yoga Challenge

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VIP 60 Strong 60 Minute Vinyasa

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VIP 59 Merry Christmas 20 min Strong ABS

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VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

10 to 15 Minute Workouts
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VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

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VIP 56 Vinyasa Fusion 40 mins

Yoga Workouts
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VIP 55 Coffee Cup Power Yoga In the Moonlight

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VIP 54 Strong planks Class 20 minutes

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

Yoga Workouts
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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout