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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

10 to 15 Minute Workouts
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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you πŸ™‚ This is...

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VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

Level 2
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VIP 178 A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while πŸ™‚ Today’s class is a yoga –...

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VIP 176 A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles πŸ™‚ I like their name – so endearing!!! A lot of...

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VIP 140 A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...

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VIP 127 A 30 Min Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...

Yoga Workouts
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VIP 119 A 18 Min Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...

Level 2
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VIP 115 A 13 Min Power Legs Workout

Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...

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VIP 107 A 30 Min Booty Builder Waist Trimmer Workout

I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....

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VIP 104 Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs πŸ™‚ Let...

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Beginner Yoga Class schedule #15

WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...

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Beginner Yoga Class Schedule #14

Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...

Yoga Membership
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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

Yoga Membership
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Beginner Yoga Schedule #11

NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...

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VIP 80 A 14 Minute Leg Day

NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… Β just making sure πŸ™‚...

Yoga Membership
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Beginner Yoga Class Schedule Challenge Week #5

It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...

Ab Workouts
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VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

10 to 15 Minute Workouts
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...