No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
