“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTEÂ LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
