Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
This week we are applying mindfulness on and off the mat!! Join my Mind Detox...
A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...
A new week, a new schedule, a...
by Elisa I think this Week I will make...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Monday: I really, really, REALLY ( really, I do) love this class. A quick 12...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...
Hey everyone, if you haven’t done the new class yet- hop on and do...
Well, yogis! Prepare yourself for some True interval yoga experience đŸ™‚ I do recommend some longer stretching at the end...
Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
