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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...

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Peanut Butter Strawberries

This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...

Vegan
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Vegan for a Week

I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...

Recipes
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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...

Health
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The New Yogi Surprise Box – Palo Santo Hydrosol Favorite Spray

Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...

Recipes
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My U-turn thanks to the 10 Day Vegan Challenge … plus 2 recipes!

by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...

Health
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10. ¬†For the past 9...

Vegan Challenge
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Day 8, lots of clolour! Vegan 10 Day Challenge

We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...

Vegan Challenge
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Day 7, Vegan 10 Day Challenge

Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...

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Day 6, Vegan 10 Day Challenge

We are over the hump! I’m so curious how you are doing so far! Have you been able to add...

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Day 5, Lots of Raw, Vegan 10 Day Challenge

We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...

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Day 4, Vegan 10 Day Challenge

We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...

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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...

Vegan Challenge
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Staple Food List For the Vegan Challenge

Laura’s Vegan Pantry staples Condiments: Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos...

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Vegan 10 Day Challenge -Tina’s Shopping list

10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...

Tips
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Fun Foods

I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...

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Vegan Veggie Bowl with calories and macros and vitamins and minerals breakdown

by Kasia Boba A GREAT DINNER IDEA! Hello BY! Thought I’d share with you my dinner, as I noticed some...